Dreams

picture by- Samantha Groen- http://www.flickr.com/photos/39263149@N00/


Dream is a semi-conscious state where we have absolutely no control over our thoughts and expressions (unless we master lucid dreaming). Did you know that most of us spend six years or more of our lifetime dreaming? Research proves that all of us dream at least twice or more in our sleep though we may not remember when we get up. In 5 minutes of waking, half of our dream is forgotten and within 10 minutes, almost all dreams are forgotten. People who are blind from birth too dream. It is just that the dreams of these individuals are formed by other sense such as the touch, smell, sound and taste. During roman era some dreams were even discussed and interpreted in the senate as the dream was considered to be a God sent message for the mankind. Lucid dreams are considered those dreams where person can take full or partial control of their dreams. Most important fact in order to be aware that we are dreaming is practice. Writing down and keeping track of your dreams is very important. Second thing is noticing signs or triggers that can help us stay aware that we are in dreaming state. Once we start dreaming lucidly we could control the imaginary experiences in the dream environment. This is extremely important for people that have nightmares. Interesting facts is that our body is paralyzed during our sleep probably to prevent the body from acting out dreams.

some dream meanings:

common dreams:

Falling
To dream that you fall and are not frightened, signifies that you will overcome your adversities with ease.
To dream that you fall and are frightened, indicates a lack of control, insecurity, and/or lack of support in your waking life. You may be experiencing some major struggle and/or overwhelming problem. It may denote that you have failed to achieve a goal that you have set forth for yourself.
To dream that you are free-falling through water, indicates that you are feeling overwhelmed with emotions. You may feel that it is easier to give up, then to try to stay afloat or prevent yourself from going under.

Running
To dream that you are running away from someone, indicates an issue that you are trying to avoid. You are not taking or accepting responsibility for your actions. In particular, if you are running from an attacker or any danger, then it suggests that you are not facing and confronting your fears.

To dream that you are trying to run but cannot make your feet move as fast as you want them to, signifies lack of self-esteem and self-confidence. It may also reflect your actual state of REM paralysis while in the dream state.
To dream that you are running alone, signifies that you will advance to a higher position and surpass your friends in the race for wealth. Alternatively, you may be running from some situation or from temptation. Or it may also mean that you need to hurry up in making a decision.
To dream that you are running with others, signifies festive and prosperous times.

some colours:

Olive Green
The olive green color symbolizes natural wisdom and Zen. You need to achieve peace in your environment.

Purple
Purple is indicative of devotion, healing abilities, loving, kindness, and compassion. It is also the color of royalty, high rank, and dignity

Violet
Violet denotes high spirituality, religious aspiration, purification, affection, gentleness, charm, and peacefulness. There is a sense of intuitive understanding and a feeling of intimacy.

keep a notepad near your bed, and in the morning, without making much movement*, try to get a hold of your dream, without letting go, quickly write it down.

*since a dream is a fruit of your unconsciousness and is connected to a different dimension then the one where you are presently, any movement will brake the connection you have with this realm of the mind.